services & FREQUENTLY ASKED QUESTIONS
1:1 Coaching
Free initial consultation
$145/hour sessions
Our work together can span a few weeks to several months. We will design a program to support you over time, allowing for meaningful progress to occur. Coaching is a personalized experience, and our timeline will be tailored to meet your individual health and long- term goals. We will set realistic expectations and milestones along the way.
Our collaboration begins with spending an hour together virtually to talk about your history, your life experiences, your health, your values, and your goals. I’ll look at your most recent bloodwork results and physician notes to understand your health in more detail. From there, we will set up a twice monthly meeting schedule. These meetings will include reviewing supplements and medications, lifestyle practices, and more.
Although we schedule specific times to meet, I am available via e-mail and text seven days a week should you need to connect.
Frequently Asked Questions
What is functional medicine?
Functional medicine is a personalized approach to healthcare that focuses on addressing the root causes of health issues, rather than just treating symptoms. It considers the interconnectedness of your bodily systems and seeks to promote overall well-being.
What is nutrition coaching in the context of functional medicine?
Nutrition coaching within the framework of functional medicine involves working to optimize your diet based on your individual needs, health goals, and any underlying health conditions. It integrates principles of functional medicine to support holistic wellness.
How can functional medicine and nutrition coaching benefit me?
Functional medicine and nutrition coaching can help you identify why you have the health challenges you are experiencing, and then create and implement dietary and lifestyle changes that support your goals and promote overall mental and physical health.
What can I expect during a functional medicine and nutrition coaching session?
We discuss your health history, dietary habits, lifestyle factors, and specific goals. We will work together to create a customized plan that aligns with functional medicine principles.
What conditions can functional medicine and nutrition coaching address?
Functional medicine and nutrition coaching can address a wide range of issues, including weight management, digestive disorders, hormonal imbalances, menopause, autoimmune conditions, allergies, fertility and more.
How does a functional medicine and nutrition coach approach dietary recommendations?
I take a personalized approach that take into consideration your unique biochemistry, genetics, and lifestyle factors. I emphasize whole foods, nutrient density, and avoiding inflammatory triggers.
Do I need to follow a specific nutrition plan prescribed by the coach?
I will collaborate with you to create a tailored nutrition plan that aligns with your goals and preferences. The goal is to create a sustainable and enjoyable way of eating that supports your well-being.
Is functional medicine and nutrition coaching suitable for individuals with chronic health conditions?
Yes, functional medicine and nutrition coaching can be particularly beneficial for individuals with chronic health conditions, as it focuses on addressing underlying factors that may contribute to those conditions.
How many coaching sessions will I need?
The number of coaching sessions varies based on your goals and needs.
Do I need to undergo medical testing as part of functional medicine and nutrition coaching?
Depending on your situation, I may recommend certain functional medicine tests to gain insights into your health. These tests can provide valuable information to guide your personalized plan.
Can functional medicine and nutrition coaching replace medical treatment?
Functional medicine and nutrition coaching is a complementary approach that works alongside medical treatment.